Heal your body and mind with somatic therapy #psychology
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YouTubeCURIOUS KEEDA
Heal your body and mind with somatic therapy #psychology
SOMATIC THERAPY HEAL YOUR BODY+ MIND 🧠 What is Somatic Therapy? Most people try to heal anxiety, stress, overthinking, and trauma by changing their thoughts. But what if true healing begins in the body? In this video, you'll learn what Somatic Therapy is, how emotions affect the body, how the nervous system stores stress, and practical ...
1.2K views3 weeks ago
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✨Trauma treatment has always involved the mind. Somatic approaches add the body – and address what top-down work alone cannot reach. ✨Here’s a breakdown of what somatic therapy is, what the research says, and what it looks like in practice. #somatictherapy #traumatherapy #somatichealing #traumainformed #nervoussystem
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