How to make Run Chart and Control Chart
6:47
YouTubeDr. Jerry Burch
How to make Run Chart and Control Chart
Run Charts and Control Charts are used by those trying to improve processes. This video shows how to make both Run Charts and Control Charts to be able to track the performance of a process over time.
71K viewsAug 19, 2020
Run chart Definition
516K views · 2.6K reactions | When runners don’t understand why their...
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516K views · 2.6K reactions | When runners don’t understand why their...
FacebookBonnie Wilder - Virtual
253.8K views1 week ago
72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a tight race at the top. Harry Subertas leads the field by a good margin, followed by Courtney Dauwalter in second overall. Follow along with our live updates: https://bit.ly/4iKzYfu | Outside Run | Facebook
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72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a tight race at the top. Harry Subertas leads the field by a good margin, followed by Courtney Dauwalter in second overall. Follow along with our live updates: https://bit.ly/4iKzYfu | Outside Run | Facebook
FacebookOutside Run
38.8K views1 week ago
How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
0:08
How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
FacebookJulessyb
875.4K views8 months ago
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293K views · 5.8K reactions | Running 100 km (62 miles) in 100°F (38°C) heat through the desert. This was our longest run to date! At the finish line neither of us ever wanted to do that again… but a couple days later we’re already thinking about the next one . #ultramarathon #arizona #desert #run #hot #100k #62miles #trail #trailrun #cactus @hoka @javelinajundred Music by Ikson | Thruhikers | Facebook
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