Prone Cobra Exercise
Prone Cobra Exercise
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It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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Morning Stretch Prone Press into Cobra Stretch (hold for 3 seconds), transition into Child’s Pose (hold for 3 seconds), transition into Cobra Stretch (hold for 3 seconds), transition down to prone position. Repeat 10x. I like to heavily focus on my breathing during this stretch where I inhale through each transition and deep exhale into each stretch holding for at least 3 seconds. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #yoga #stretch #flexibility #morningroutine #mobilitytrain
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