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Training Day: Olympic lifting power work, multi-modal conditioning and midline work. Check out this sneak peak at day of training from Range of Motion Individualised Programming, containing Olympic lifting power work, multi-modal conditioning and midline work. We discuss the elements of this day’s programming, and the science, reasoning and benefits behind each piece of training. Learn more about ROMIP at https://rangeofmotion.net.au/romip #rangeofmotion #crossfit #crossfitgames #workout #traini
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