Innovative City Ideas for Family-Friendly Environments

Sophie Morris on Instagram: "As we enter 2026 I’m re-sharing this reel as I really think this is such a great health hack to bring into 2026!! 👇 Using wholemeal pittas instead of sliced pan bread is such a great health hack! They’re made with simple ingredients, are great value, and most importantly are packed with fibre 🙌 Just one pitta has 5.4g of fibre, which is more than you’ll get in two slices of some “high fibre” marketed ultra processed breads. Considering adults should be getting arou

Youngdon's Journey: Deported and Seeking Support

Exploring Egg Donation Agencies in Nairobi

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Pubity on Instagram: "😭 Cats like attention because it meets both their social and survival needs. While often seen as independent, cats form strong bonds with people and seek attention as a way to feel safe, stimulated, and secure in their environment. Gentle petting, play, and eye contact can release calming chemicals in their brains, reinforce trust, and relieve boredom. Attention also mimics social behaviors cats use with other cats, so when they seek it from humans, it is often their way o