In our first video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full push workout. Give the workout a shot below, stay tuned for the pull and legs workout coming soon, and keep an eye out for the workout in the M&S Workout Routines Database once all 3 parts have been released! John Meadows' Push Workout: Decline Dumbbell Press 2 x 20 warm up, 2-3 x 3-4 target weight, 1 x failure Incline Dumbbell Press 1 x 10-15 warm up, 2 x 6-8 (last set to failure) Pec Minor Dip 3 x
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In our first video of this 3 part Mountain Dog PPL Workout, John …
6.6K viewsSep 27, 2019
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In our second video of this 3 party Mountain Dog PPL Workout, John Meadows takes us through a full pull workout. Give the workout a shot below, stay tuned for the remaining legs session coming soon, and keep an eye out for the workout in the M&S workout routines database once all 3 parts have been released! John Meadows Pull Workout Meadows Row 3 x 8-12 Single Arm Barbell Row 3 x 8-12 Assisted Pull Up 3 x 8-12 Rear Delt Fly 3 x 20-25 Seated Hammer Curl 3 x 12-15 Get Granite Supplements here: htt
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In our second video of this 3 party Mountain Dog PPL Workout, John …
5.7K viewsOct 4, 2019
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In the final video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full leg workout. Give the workout a shot below and be sure to check out the other 2 parts of the series. The full program template will be added to the M&S Workout Routines Database later this month. John Meadows Leg Workout Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold) Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set) A
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Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows
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muscleandstrength.com
The Meadows Row is all about control and precision. Pull like you’re dumping a barbell, stretch fully, and keep the traps out. You’ll build insane back detail when you do it right 💪 #meadowsrow #backworkout #fitnesstips #bodybuilding #strengthtraining #lats #gymform #muscleactivation #fitnesstraining #backday | Maik Wiedenbach
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