Watch as #DallasCowboys Youth Academies Manager Danny McCray shows us his favorite ladder drills to increase foot speed & conditioning. For the full Youth Academies Digital Series videos presented by Academy Sports Outdoors, visit → bit.ly/2BdZE5c Disclaimer- These videos are for entertainment purposes only. You assume any & all risks associated with performing such exercises & routines. Please stop performing such exercises or routines if you experience any discomfort. | Dallas Cowboys
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