Elena | helping hyrox newbies on Instagram: "The carries are one of the most overlooked stations in hyrox - it’s short, “easy”, and the only one that doesnt feel like “intense cardio”. And in a way, it is true! It’s a great recovery station as you are walking (unless you aren’t - but that’s for more advanced athletes) so it feels like a breather before the final push in the race. BUT you can WIN - or lose - valuable time here. Oh and also btw you can kill your shoulders that you absolutely need
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Elena | helping hyrox newbies on Instagram: "The carries are one o…
917.1K views7 months ago
Instagramelena_trains
Elena | helping hyrox newbies | no but fr WHY 🤣🤣 all jokes aside, I created this account to help hyrox beginners. Because when I was starting our I felt SO unfit and so... | Instagram
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Elena | helping hyrox newbies | no but fr WHY 🤣🤣 all jokes aside, I creat…
189.8K views3 months ago
Instagramelena_trains
Elena | helping hyrox newbies on Instagram: "there’s a few things you just wouldnt know about until you do your first hyrox! Having this info should help you calm the nerves, avoid stressful situations during the race … which in itself is very stressful, and overall help you feel more prepared: 🏃🏻‍♀️there’s a fast lane and a slow lane - while you’ll see athletes all over, do be aware of your surroundings. If you’re doing women open and suddenly men pro come onto the track, chances are you’ll h
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Elena | helping hyrox newbies on Instagram: "there’s a few things y…
124.6K views7 months ago
Instagramelena_trains
Elena | helping hyrox newbies on Instagram: "You might be wondering what happens when you finish your first hyrox … or you might not be able to think that far rn, you’re just hoping to finish the race (we’ve all been there!) 😂 BUT there’s a few important things to note in the finisher zone - and prepare for, so here’s the gist: 🏁 once you cross the finish line, there is a little platform where you can stop (or collapse lol) and collect yourself - the screen with current finishers’ times is jus
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Elena | helping hyrox newbies on Instagram: "You might be wonderi…
209.5K views7 months ago
Instagramelena_trains
Elena | helping hyrox newbies on Instagram: "thank you 🥹 absolutely wild there’s 10000 (can you imagine that many people irl together???? social media totally changed our perception of numbers) humans out there who saw me doing burpees or pushing the sled and thought to themselves “yep I like that, tell me more”. I so hope my silly little videos have helped someone have a better race or just feel better about themselves and the incredible things they are doing. I want to commit to showing more
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Elena | helping hyrox newbies on Instagram: "thank you 🥹 absolutely …
9.4K views2 months ago
Instagramelena_trains
Elena | helping hyrox newbies on Instagram: "wallballs but actually train them with progression & purpose … I promise they aren’t as bad! link in bio 🔗 to join my hyrox beginner (but properly beginner, not just lighter weights and slower paces) program for £39/mo!"
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Elena | helping hyrox newbies on Instagram: "wallballs but actually t…
15.7K views2 months ago
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