I was playing around with the Dolphin push ups and found many different ways to perform them, all strengthening shoulders, triceps, chest and core muscles. Bonus a good stretch on the hamstrings and calves. Which one is your favorite? I’ll tell you mine in the comments 😉#dolphinpushups #dolphinpushupvariation #corestrengthening #armsandshoulders #compoundexercise #multijointsexercise #bymelpersonaltraining | ByMel health and fitness

TOP 5 OF 2023 COUNTDOWN: Number 4 - Dolphin Push Ups. Dealing with neck pain? Try this! Yes, working on mobility and strength of the muscles that support our neck play a role in recovery from neck pain, but so is addressing the muscles and mobility of our mid back and scapular region. This dolphin push-up is one of our favorites for strengthening supportive muscles of the shoulder blade and mid back including the serratus anterior. | The Prehab Guys

Three dolphin kicks, then head up for air. It sounds simple, but the flow is key! One tip: fins can help beginners get that extra push and make the transition smoother. "It'll allow you to get up to air just a little bit easier." #SwimTraining #DolphinKick #SwimTips #SwimmingDrills #SwimTechnique | GoSwim.tv