Sugar-Free Cottage Cheese Crustless Quiche A fluffy, high-protein crustless quiche made by blending eggs with cottage cheese for a smooth, creamy base—easy for breakfast, brunch, or meal prep. ​ Ingredients Quiche (Sugar-Free) 6 large eggs ​ 3/4 cup cottage cheese (2% or full-fat) ​ 1/2 tsp salt ​ 1/4 tsp black pepper ​ 3/4 cup shredded cheddar cheese, divided ​ 1/2 cup cooked bacon, crumbled (or diced ham) ​ 2 tbsp chopped green onion ​ Optional add-ins (Sugar-Free) 1/2 cup sautéed spinach, dic

free-sugar Cottage Cheese & Spinach Crustless Quiche This savory crustless quiche bakes up golden, fluffy, and protein-packed with a creamy cottage cheese base and tender spinach in every bite. ​ It’s an easy make-ahead breakfast, lunch, or quick dinner that slices beautifully and reheats well. ​ Ingredients Egg base 4 large eggs 1 cup cottage cheese 1/4 cup milk (dairy or unsweetened almond milk) ​ 1/2 tsp salt ​ 1/4 tsp black pepper ​ Spinach mix-in 2 cups fresh spinach (or 1 cup frozen spinac

The perfect low carb crustless quiche! https://joyfilledeats.com/cream-cheese-egg-bake/ | Joy Filled Eats - Keto, Low Carb, & THM Recipes