You spoke the storm aloud. Now you trace the quiet—one breath, one boundary, one brave choice at a time. Therapy cracked the silence. Now gather the pieces, gently, like sea glass. Here are some steps: 1. Let your body catch up to your words. Drink water. Eat something. Take a walk, stretch, or lie down—whatever helps you feel your edges again. Your nervous system just did something brave. Tend to it. . 2. Don’t rush to “fix” it. Therapy isn’t a to-do list—it’s a relationship. Let the insight si

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