11K views · 195 reactions | The top five exercises for building a BIG BACK! | Buff Dudes | Facebook
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11K views · 195 reactions | The top five exercises for building a BIG B…
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92K views · 1.4K reactions | Want to build a SUPERHERO BACK? Here's a collection of super exercises to do just that. | Buff Dudes | Facebook
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44K views · 528 reactions | It's been over SIX MONTHS but we're finally BACK together with a - well, BACK WORKOUT. YATS FFUB. | Buff Dudes | Facebook
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3.1K views · 72 reactions | 3 Easy Tips for Building a Big Back Fast! | Buff Dudes | Facebook
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3.1K views · 72 reactions | 3 Easy Tips for Building a Big Back Fast! …
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Posture tip! 🙌 The upper back is often neglected and typically suffers from sitting at a computer or looking down texting on your phone. Midlife women are constantly asking us for ways to stand taller - so here you go! We love this trick – find a rail, a ledge, even your sink and lean backward over that area of the upper back that tends to get stuck rounded forward. (You might need to tack your bum under to protect your low back getting into the position.) This backbend over something gives you
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Posture tip! 🙌 The upper back is often neglected and typically suffers fro…
729 views2 months ago
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