पद्मासन के फायदे: इन 5 समस्याओं को दूर करने के लिए रोज करें पद्मासन, जानें इसे करने का तरीका
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Benefits of #Padmasana! Secrets of #Yoga revealed! Supreme Pontiff of Hinduism Jagataguru Mahasannidhanam His Divine Holiness Bhagavan Sri #Nithyananda Paramashivam Original Satsang E-Kailasa! The Enlightenment Ecosystem Customized for You. https://youtu.be/0uhyFkzX-lQ | Kailasa News
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पद्मासन करने का तरीका और फायदे – Padmasana (Lotus Pose) steps and benefits in Hindi
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13K views · 309 reactions | Padmasana Benefits - Improves Mental Health. ... Fights Insomnia. ... Strengthens the Joints. ... Improves Digestion. ... Eases Childbirth. ... Reduces Menstrual Complications. ... Reduces Anxiety and Fear. ... Boosts Respiration. #yogaasana #yogaposture #yogasana #yogalife #lifestyle #yogaposes #yogainspiration | Aarogyam Yoga Studio | Facebook
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5 Benefits of the Padmasana (Lotus Position) Improves digestion Reduces muscular tension and brings blood pressure under control Relaxes the mind Helps pregnant ladies during childbirth Reduces menstrual discomfort #theyogibaba #yogateacher #yogaeveryday #yogaeverywhere #yogalifestyle #yoga #yogapractice #yogausa | The Yogi Baba
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