Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
4:46
YouTubeSomatic Skills with Emily
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
Chapters 00:00 - Introduction to why anger wants to be expressed in a healthy way 00:58 - Exercise one - Twist with Rage 3:14 - Exercise two - Desire to Destroy In this video I share two somatic exercises to release anger, rage or tension. Like any emotion, ANGER just wants to be expressed! You can use these exercises together, or pick your ...
88.5K viewsMay 2, 2023
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