10 Hacks to Plank Longer Without Staring at a Timer
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10 Hacks to Plank Longer Without Staring at a Timer
Discover 10 effective hacks to extend your plank time by tricking your brain, using music, and staying distracted. Stop staring at the timer and improve your endurance! #plank mattplanks(@mattplanks). original sound - PRCA ProRodeo. 1. Tell yourself “15 more seconds” every 15 seconds. For some reason your brain keeps buying it. 2. There is ...
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