Low FODMAP Frittata Recipe
1:00
Low FODMAP Frittata Recipe
1.3K viewsDec 21, 2021
YouTubeCook Gem
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AudreyLNRD | Digestion sans filtre on Instagram: "🥣 Frittata saumon, légumes & feta ✔️ Sans gluten ✔️ Faible en lactose (oui oui) ✔️ Low FODMAP (1 part sur 4) Ingrédients — pour 4 portions : 🥚 8 œufs 🥒 1 courgette 🥬 250 g de pousses d’épinards (ou surgelés selon la saison) 🐟 150 g de saumon (congelé avant) 🧀 120 g de feta 🧀 Un peu de parmesan 🌿 La tige verte d’un oignon nouveau 🧂 Sel & poivre ➡️ Graissez bien le moule ! ➡️ Cuisson : 15 à 20 min à 220°C 💡 Astuce Low FODMAP : Pour diminu
AudreyLNRD | Digestion sans filtre on Instagram: "🥣 Frittata saumon, légumes & feta ✔️ Sans gluten ✔️ Faible en lactose (oui oui) ✔️ Low FODMAP (1 part sur 4) Ingrédients — pour 4 portions : 🥚 8 œufs 🥒 1 courgette 🥬 250 g de pousses d’épinards (ou surgelés selon la saison) 🐟 150 g de saumon (congelé avant) 🧀 120 g de feta 🧀 Un peu de parmesan 🌿 La tige verte d’un oignon nouveau 🧂 Sel & poivre ➡️ Graissez bien le moule ! ➡️ Cuisson : 15 à 20 min à 220°C 💡 Astuce Low FODMAP : Pour diminu
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ELLIE WILSON | FITNESS on Instagram: "BREAKFAST FRITTATAS!! 🍅🥬🍳 415 calories | 32.2g protein Carbs | 16.4g | Fats 24.4g If you’re looking for a low cal breakfast that will help you lose weight, while still tasting delicious… then save this recipe! INGREDIENTS (serves 4) - 4 hash browns - 8 eggs - 100g cherry tomatos - 60g spinach - 125g cheese ( I use Bega 50% less fat) - 200g short cut bacon I shop @woolworths_au Watch video for method + assembly. Bake at 160 degrees for around 30mins or unt
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