Tight hips holding you back? 😩 Discover how to unlock serious mobility gains—no matter your level. 🔥 From beginner rolls to advanced squats and lunges, these mobility drills target internal & external rotation, flexion, and extension. Feel the difference in how you move—on the field, in the gym, or just getting off the couch. 🏃‍♂️ Ready to move like you’re built to? Just comment “MOVE” and watch your mobility come back in 49 days! | Zac Cupples
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Tight hips holding you back? 😩 Discover how to unlock serious m…
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Zac Cupples | Try these 4 moves: 1. Loosen up muscles along the back and legs – This will help relieve stiffness and improve mobility, making movement... | Instagram
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Zac Cupples | Try these 4 moves: 1. Loosen up muscles along the bac…
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Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
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Unlock True Ankle Mobility I used to think the only way to improve my …
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No need to over complicate a mobility routine. Conventional “mobility” routines have people getting into funky positions that tug and pull on a particularly “tight” areas, take a bunch of time, and don’t address root causes of restriction. ��Modern mobility practice addresses the whole body at the one time, uses physical principles to increase range of motion, and doesn’t put you at the risk of creating laxity within the body. “Neo, which pill will you take?” #physicaltherapist #physicaltherapis
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No need to over complicate a mobility routine. Conventional “m…
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1 on 1 With PT Zac Cupples: Ways For Bodybuilders To Improve Their Mobility and Still Make Gains
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1 on 1 With PT Zac Cupples: Ways For Bodybuilders To Improve Thei…
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YouTubeJonathan Warren
Sometimes your ankle isn’t stiff, it’s just missing coordination. Loosen your heel, then add strength drills that teach your leg to rotate and glide. 🦶 The result? Smoother squats, better balance, stronger movement. Like for more mobility strategies that make a real difference. | Zac Cupples
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Sometimes your ankle isn’t stiff, it’s just missing coordination. Loose…
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Comment “Move” to get 49 days of the best mobility drills! 🤔 Think squatting on a ramp and elevating your heels are the same thing? Think again. 🏋️‍♂️ Walking downhill vs. walking downstairs tells you everything you need to know. 🏞️ Downhill = whole body shifts forward → you lean back to stay balanced 🪜 Stairs = body stays upright → weight just shifts between legs That’s the same difference in your squat. 📐 Ramp = body shifts back, foot arches raise, pressure moves to heel The Ramp is great
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Comment “Move” to get 49 days of the best mobility drills! 🤔 Think squ…
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🔥 That piriformis tightness? Stretching isn’t enough. It compre…
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A deep squat needs some serious ankle mobility!��Hip mobility an…
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Hip flexor mobility plays a big role in getting your knees over your toes…
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😣 Tried everything for shoulder pain? It might not be the shoulder, but in…
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Zac Cupples on Instagram: "💥Rotational Lateral Lunge💥 Leg stre…
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Side planks are the bomb!��They are great for building a strong cor…
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Dealing with sciatica pain? 😣 Stretching or flossing too early ca…
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Still stretching your hips with no relief? There’s a better way. 🙌 It’s n…
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The position of your pelvis plays a HUGE role in available hip motion…
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Zac Cupples | Everyone’s chasing better ankle mobility 👀 But most pe…
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🏋️‍♂️ Struggling to feel stable or powerful on your bench press? It’…
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💥 Split squats feeling off? You might be turning your hips too early. Tha…
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