✅ Wrist Curls for Bigger, Stronger Forearms
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YouTubeFitnessPowerX
✅ Wrist Curls for Bigger, Stronger Forearms
Wrist curls are a classic and highly effective isolation exercise that targets the forearm flexors. Performed using a barbell or dumbbells, this movement helps improve wrist stability, grip strength, and overall forearm size. Sit on a bench, rest your forearms on your thighs with your wrists hanging off the edge, palms up. Curl the weight using ...
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