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Bad wellness advice is all over social media. These creators are pushing back
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sophie | holistic health, nervous system & integrative wellness on Instagram: "this time of year is loud. we’re flooded with messages telling us to optimise, fix, improve. new diets, routines and wellness practices all promising transformation. but all this “health” advice often pulls us into urgency and rushing. and you can do every healing practice under the sun, yet their benefits will always be limited if you’re living in a constantly activated state. so here’s the question: is it actually w
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