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YouTubeCalisthenics codex
3 steps to a shredded body #fitnesstips #youtubeshorts
You should stop thinking more cardio = more fat loss… because it will only leave you exhausted, constantly hungry, and weaker. You should focus on strength training + daily steps instead. That’s when fat actually starts coming off. You should avoid under-eating, because it slows down your progress. Instead, you should eat more (but smarter ...
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