Here’s what I learned walking 30 minutes for 30 days this October (and it’s probably not what you think): * There's always a reason NOT to do something (laundry, rain, work, etc.). Find your WHY first. It will keep you going. My why was I wanted to feel more comfortable in my body postpartum. * Just start. Doesn't have to be perfect. 5 minutes is better than none - small choices do add up. Almost always, a little walk would lend itself to a longer walk. Starting is often the hardest part. * Verb
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Can't achieve 10,000 steps a day? Try this instead! #walking #walkathon #exercise #10ksteps #fitness #physicalactivity #healthguide #wellnesstips #healthtips #healthylifestyle #holistichealth #cardio #hearthealth #lunghealth #respiratoryhealth | Infinite Age
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