Want to improve your pancake or just your hip mobility in general! - Save and try these moves in your next session. - 1️⃣ Standing straddle good morning 2️⃣ Seated Bent Knee GM 3️⃣ Locked Knee Straddle Fold 4️⃣ Feet Elevated Pancake - Always remember range of motion before adding external load 💪🏼 - . . . #mobility #mobilitytraining #mobilityexercises #movement #flexibility #fitness #bodyweightworkout | vanja.moves
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Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips
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