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Fortalecer los músculos abductores del pulgar, como el abductor corto y el abductor largo, es esencial en la rizartrosis. Estos ejercicios mejoran la estabilidad de la articulación trapeciometacarpiana, reducen la carga sobre ligamentos y cartílago, y favorecen una función más eficiente y menos dolorosa de la mano.#dolordemanos #artrosis #artritisreumatoide #osteopatia #osteoporosis | Pablo.pilatesreal
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Fortalecer los músculos abductores del pulgar, como el abductor cort…
21.5K views10 months ago
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