TRAVIS ELIOT on Instagram: "Most people overextend their neck in backbends Poses like Camel or Cobra — putting unnecessary strain on the cervical spine. ✅ Try this instead: • Keep the neck long • Lead with the heart • Find the bend in the thoracic spine Remember: Lift the heart, not the chin. It’s a simple shift that protects your neck and transforms your backbends. At Inner Dimension Yoga, we teach safe, sustainable alignment rooted in both wisdom and science — so you can keep practicing for li
0:54
TRAVIS ELIOT on Instagram: "Most people overextend their neck in backbends Poses like Camel or Cobra — putting unnecessary strain on the cervical spine. ✅ Try this instead: • Keep the neck long • Lead with the heart • Find the bend in the thoracic spine Remember: Lift the heart, not the chin. It’s a simple shift that protects your neck and transforms your backbends. At Inner Dimension Yoga, we teach safe, sustainable alignment rooted in both wisdom and science — so you can keep practicing for li
307.1K views4 months ago
Instagramrealtraviseliot
TRAVIS ELIOT on Instagram: "Turn familiar postures into strength training. Add reps inside the shapes you already know. Crescent lunge pulses, side plank crunches, core activations - each one builds resilience and power. But what keeps it yoga is not the burn. It’s the breath. It’s the awareness that stays steady even as the body is challenged. Strength without awareness is just exercise. Strength with awareness becomes transformation. 👉 Train both body and mind with me inside @innerdime
TRAVIS ELIOT on Instagram: "Turn familiar postures into strength training. Add reps inside the shapes you already know. Crescent lunge pulses, side plank crunches, core activations - each one builds resilience and power. But what keeps it yoga is not the burn. It’s the breath. It’s the awareness that stays steady even as the body is challenged. Strength without awareness is just exercise. Strength with awareness becomes transformation. 👉 Train both body and mind with me inside @innerdime
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Instagramrealtraviseliot
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