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YouTubeFormAnatomy
Why the Strongest People All Train This One Movement (The Squat)
It is not curls. It is not bench press. The exercise that separates truly strong people from everyone else is the squat. Here is why it belongs at the center of every serious training program. 💪🔥 The squat is the most complete strength movement in existence. It builds your quads, glutes, hamstrings, core and lower back all at the same ...
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