The benefits of these training approaches can be gained when applied to a variety of resistance training exercises: 1. Isometric Holds - improves stability to hold with minimal movement, builds strength through time under tension, and can decrease pain in tendons. 2. Tempo Repetition - improves ability to control movement/position and builds strength through slow loading 3. High Volume Work - improves stamina/endurance while delaying fatigue of the musculature used for shooting. More training at

TIME UNDER TENSION (TEMPO) Let's talk about what that means.... ⭐ The duration of time a muscle is placed under stress during an exercise. ⭐ This is achieved by reducing the number of reps and holding each movement for longer periods with the support of the suspension trainer. Benefits: ✅ Increased Strength ✅ Improved mind-muscle connection ✅ Break through plateaus ✅ Improves daily movement 📹 : IG @robcarrpt #TRX #SuspensionTrainer #TimeunderTension #Tempo #TRXTrainingClub #Makeyourbodyyourmach

TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor

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4.6K views · 217 reactions | Conditioning the legs with some time under tension presses and supersets within all angles of the muscle! Exercises: Barbell sqauts (5 sets x 10 reps) Leg press time under tension (4 sets x 15 reps) Glute press (4 sets x 8-12 reps) + Stationary ball lunge (4 sets x 10 reps) Leg extension *Superset inner, mid, outter* (3 sets x 30 reps or to failure) | Adika World | Facebook