Check the footoge from Steve Fortune, Matt Scholes & Daniel Joll climbing 800 m La Esfinge route during their Peru expedition in Paron Valley. | TENDON
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Strength isn’t just muscle. It’s coordination, tendon health, and awareness. Practices like Qigong, fingertip pushups, and elevated pushups train: • joint integrity • hand and wrist strength • connective tissue resilience • controlled effort through range This is how you build strength that supports longevity not just numbers. #qigong #bbj | Steve Maxwell
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