Is spinach or meat better to combat low iron? Here’s what experts say
Is spinach or meat better to combat low iron? Here’s what experts say
6 months ago
aol.co.uk
Spinach is packed with nutrients (including iron) but it’s the non-heme type, which our bodies absorb less easily, especially because of oxalates. Pairing spinach with vitamin C (like tomatoes or citrus) can help boost iron absorption. So yes, spinach is good, just remember to give your body a little extra help in getting the most out of it. Did you grow up thinking spinach was the best iron source? #health #healthtips #spinach #iron #nutrition VC: @gnarlymarli | Kunal Sood, MD
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Iron deficiency? Don’t just eat spinach. Here are REAL iron-rich Indian foods (mg per 100g): 🌿 Halim (aliv) seeds – ~100 mg 🥜 Sesame seeds – ~14–15 mg 🍖 Chicken liver – ~9 mg 🫘 Rajma / Black chana – ~4–5 mg 🌿 Moringa leaves – ~4–7 mg 🥬 Spinach – ~2.7 mg ⚠️ Remember: Plant iron absorbs only 5–10%. Always pair with vitamin C (lemon, amla, guava). Avoid tea/coffee 1 hour around iron-rich meals. HALIM/ ALIV SEEDS ❌ dont eat excess aliv seeds. it can cause gastritis. ✔ Soak 1 tbsp overnight in
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Cooked vs. Raw Spinach for Iron Content
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Did you know spinach can give you more iron than most red meats?
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🥬 Raw spinach is still nutritious for your child, just not the best for absorbing iron. Iron in frozen and cooked spinach is more absorbable, but variety is key here. If you’d like our free veggie exposure shopping list and meal planning template, comment (or DM) LIST26 and I’ll send it to you. 🛒⁠ ⁠ Apparently, savoy cabbage is where it’s at, according to this one study. Serving foods high in vitamin C is important when it comes to absorbing iron from plant foods. It can double and, in some ca
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