Sleep on Your Left Side Tonight—Here’s What Happens Inside Your Body | Dr. Mandell
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Sleep on Your Left Side Tonight—Here’s What Happens Inside Your Body | Dr. Mandell
The position you sleep in can affect how comfortably your body functions throughout the night. In this video, Dr. Alan Mandell explains why sleeping on your left side may be especially helpful for people who experience nighttime acid reflux or heartburn, since this position can help keep stomach contents below the esophagus. Side sleeping may ...
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