Proper form and breathing is essential to build and activate those deep core muscles which is why I use the ladder app. This truly has transformed my body in the best way possible!! 🔗 is in my bio ladies ‼️💖✨ #workoutchallenge #strengthtraining #pilateslovers #coreworkouts #coreworkout
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LOW IMPACT for the win!! Breathing and proper form is key when you have rib flare!! Helping your rib flare will create the illusion of a smaller rib cage! The difference between these two excersises is major!! The ladder app completley changed my stomach!! Join me on team define ✨💖💪🏼 ##pilates##ribflare##abs##core##homeworkout
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