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Do it in the same sequence as shown in the video 4sets and 8/10/12/15 reps each set , keep increasing weight in every set according to your lifting capacity,take 1.5minute rest between sets and repeat . Follow for more full body workout ✅let’s grow together 🙌....#triceps #biceps #fitness #gym #bodybuilding #workout #fitnessmotivation #chest #abs #muscle #gymmotivation #motivation #fit #tricepsworkout #gymlife #arms #shoulders #bodybuilder #training #gains #fitnessmodel #shredded #fitfam #chestd
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