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YouTubeHEALTHFOCUS MEDIA
"Gentle Stretching for Over 65" — Chair-based and supported stretching routines
🦴 Hip pain every morning? It might NOT be your joint. In this video, Dr. Jennifer Berman reveals the real reason so many seniors wake up with stiff, aching hips — a deep hidden muscle called the psoas that tightens over decades of sitting. And more importantly, she shows you 5 gentle, safe moves you can do at home (most in your pajamas ...
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