What is OCD & Scrupulosity | International OCD Foundation
What is OCD & Scrupulosity | International OCD Foundation
Dec 15, 2022
iocdf.org
Scrupulosity: The obsessive fear of not being good enough
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Tara Montazeri, AMFT on Instagram: "Always feeling like you’re about to be “found out” 🥲 Reminder that moral OCD/moral scrupulosity is simply a subtype of OCD and is not its own diagnosis. Resonating with this post does not necessarily mean you live with OCD. #ocdawareness #moralocd #moralscrupulosity"
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Dr. Rose Taveras | Psychologist on Instagram: "🧼Contamination fears → “If I cause harm, people will see me as dangerous or irresponsible.” → Fear of being rejected or condemned. 🙏🏻Scrupulosity / Morality OCD → “If I sin or think immoral thoughts, I’m a bad person.” → Fear of being unworthy of love, forgiveness, or acceptance. 🫂Relationship OCD → “If I’m not 100% sure about my feelings, I’m a terrible partner.” → Fear of hurting others and being seen as cold or defective. 👀Identity or Sexual
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Moral scrupulosity involves an obsessive concern as to whether or not you or someone else is a acting as a “good” or “bad” person. These individuals feel the need to be “morally perfect” at all times and can be consumed with doubt or guilt around whether or not they are acting morally good. They may be compulsively honest, excessive rule followers, chronic apologizers, feel the need to confess their thoughts, and can hold others to similar standards. This is an exhausting, unnrealistic quest and
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