9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
Unlocking a new psoas release technique—no stretching required! 🌟Let’s dive into the psoas muscle. It connects to your low back, and if your hips are dumped forward, it can get chronically tight. By rolling your hips back and slightly reducing that low back curve, you’ll start to feel relief. Breathe and relax for 10-15 breaths. 🧘‍♀️Give it a try! Need more help or have tightness on one side? Comment “hip flexor” below, and I’ll get you the help you need! 🙌 #PsoasRelease #HipFlexorRelief #Mob
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Unlocking a new psoas release technique—no stretching required…
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FacebookCory Payne Training
New psoas release technique — no stretching required 🔓 If your hips are dumped forward and your low back is overarched, your psoas might be stuck in tension mode 😖 Instead of pulling on it with a bunch of aggressive stretches… try this drill! This simple position can unlock real relief — especially if you’ve been dealing with hip flexor or low back tightness on one side more than the other. And if you’re realizing this might be you… 👀 We’ve got a Spring Promo running that can help you go way
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