Regan Kaufman (@regankay_llc_) • Instagram photos and videos
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Regan Kaufman (@regankay_llc_) • Instagram photos and videos
29.2K viewsJul 28, 2024
Instagramregankay_llc_
I swear, the scale used to have more power over me than my actual brain. If it went down, I was “good.” If it went up — even by half a pound — my whole day unraveled. I’d punish myself with less food… or promise I’d “be perfect” tomorrow… or put myself in this weird emotional timeout. Looking back, the only thing that helped was not looking at the number everyday. Not forever. Not as a rebellion. Just to let myself breathe without that number dictating every bite of food I ate. It was the first
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I swear, the scale used to have more power over me than my actual brai…
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