the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 do you want to get your body out of fight or flight? 👇🏼 get the exercises to release your psoas and get your ...
46.3K views1 month ago
Iliopsoas Stretch
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How to Stretch your Iliopsoas Muscle | Fix Tight Hip Flexors NOW | Prone on Elbows to Prone Press Up
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