13 Best Plyo Box Exercises
0:48
YouTubeLive Lean TV
13 Best Plyo Box Exercises
👉 5% off with discount code: LIVELEANTV 🔗: LiveLeanTV.com/PlyoBox One plyo box. Endless ways to train athletic 💥 From jumps, hops, rotations, and conditioning, this setup builds power, speed, coordination, and conditioning. Train like an athlete at home. Free 7 Day Trial To My Workout App: https://www.liveleantv.com Live Lean Body Quiz ...
377 views2 weeks ago
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Brad Becca | High-Performance Coach on Instagram: "💥Plyometric Box Jumps For Beginners - Build Your Bounce & Athleticism🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Boost your bounce! Dive into plyometric box jumps and transform your workout from routine to extraordinary 🚀 Let’s work! 💪🏽 ⚙️ @asrv #plyometrics #boxjump #jump #jumptraining #asrv"
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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Brad Becca | High-Performance Coach on Instagram: "💥Plyometric Box Jumps For Beginners - Build Your Bounce & Athleticism🚀 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Boost your bounce! Dive into plyometric box jumps and transform your workout from routine to extraordinary 🚀 Let’s work! 💪🏽 ⚙️ @asrv #plyometrics #boxjump #jump #jumptraining #asrv"
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