Plank with Reach - Search Videos

Plank with Reach

YouTubeBlack Bear Physical Therapy

Plank with Reach

This is a great exercise to increase core strength and integrate the upper extremities. Make sure to keep trunk locked in as one segment. Do not let the pelvis "separate" from the shoulder girdle. If you have any pain or discomfort with this exercise stop immediately and contact a physical therapist. For more information please visit www ...

31.2K viewsJan 15, 2014

Plank Challenge

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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