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Level Up Your Plank #3: Plank Forward Reach
Your core's job isn't just to create movement—it's to resist it. The plank forward reach trains your deep core to resist rotation, your shoulders to stay stable under load, and your glutes to keep your hips level. That's why this simple-looking exercise feels so challenging. Perform 6–10 slow, controlled reps per side, focusing on staying ...
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