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I Love Squatting Deep
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Can you pass the 20 rep goblet squat challenge? Make sure you can BEFORE loading your back with a barbell. ✅ Get the most out of the benefits of squatting by squatting DEEP. Increase range of motion and mobility, gain strength, and work on your overall health. If you can’t yet squat deep with a barbell on your back, start with the goblet squat. #functionalbodybuilding #backsquat #deepsquat #squatting #barbellbacksquat #hipmobility #asstograss | Marcus Filly
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If you’re squatting like this… stop. Here’s what’s wrong and how to fix it: What’s wrong: ❌ Stepping under the bar uneven / not lined up ❌ Picking the bar up wrong (bar not level) ❌ Wasting energy with a sloppy walkout ❌ Squatting too low for what you can control ❌ Wrong equipment (unstable shoes) Do this instead: ✅ Line up with the bar and get under it evenly (keep it level. high bar or low bar is fine) ✅ Stand up with control, then step straight into your squat stance ✅ Feet slightly pointed o
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