Tobi Amusan - NGR - Women's 100m Hurdles Final at the World Championships Tokyo 2025. "I remember in 2021 I ran here and came 4th. The moment I heard the World Championships was going to be staged here (Tokyo), I had PTSD. But then I had to snap out of it and tell myself I wasn't leaving here without the GOLD medal; but I'll take the Silver". | Making of Champions

Grace Stark gets it done 👏🥉 After running a 12.34 in the Women’s 100M Hurdle Finals, she claims her first global medal! #WCHTokyo25 coverage presented by @brooksrunning | FloTrack

85K views · 2.6K reactions | From Jamaican Elaine Thompson-Herah in the women's 100m to Norway's Karsten Warholm in the men's 400m hurdles - we have seen some new world and Olympic records at the Tokyo 2020 Olympic Games. Relive them all! Relive more Tokyo 2020 moments here  https://oly.ch/3iDfgCs | Olympics | Facebook

💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → land → hop laterally over a mini hurdle → return to center → hop laterally to the opposite side → return → jump forward over the next hurdle. Complete 4–6 transitions, maintaining clean landings controlled lateral re-centering. After last transition → hit two single-leg mini-hurdle jumps forward → land simultaneously on both feet → explode over an Olympic hurdle to finish. 3–5 sets. 🫡 🧬 Builds multi-planar power • reactiv

8.4K views · 81 reactions | ⚡️↕️REACTIVE VERTICAL → LATERAL HURDLE...