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How to Actually Grow Your Abs (obliques) Fast With Obliques Cable Twist #absexercise #coretraining
The Cable oblique twists are one of the best ways to isolate your obliques, but only if your hips stay locked and the movement is fully controlled. Keeping your hips stable while rotating through your core but not your arms ,maximizes oblique tension and removes unnecessary muscle involvement, helping you get a stronger, cleaner contraction ...
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