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Sports Injury: Remember the RICE Formula! - Dr. H. Vinay Kumar
A sudden sprain or muscle strain during sports or physical activity can cause pain and limit movement. Taking the right first-aid steps early can help reduce discomfort and support recovery. Dr. H. Vinay Kumar, Senior Consultant Orthopedics at Yashoda Hospitals, Secunderabad, recommends following the RICE method: Rest, Ice, Compression, and ...
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