Muscle growth isn’t triggered by one special program. Your body responds to: • mechanical tension • enough hard sets • recovery • consistency over time So yes — people using “sub-optimal” methods still grow because the fundamentals are there. Science-based lifting (SBL) improves efficiency, not your genetic ceiling. It reduces wasted volume, bad exercise choices, and poor fatigue management. Think of it like this: Unoptimized training = same destination, longer route Efficient training = shorter
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