NUT & SEED BARS 150g Lightly roasted Nuts of Choice 35g Honey/Maple Syrup 1/4tsp Salt 🌰 Mix all ingredients in a bowl 🌰 press in any silicon mould of choice 🌰 bake in preheated oven at 180C for 30mins. Cool completely unmould and enjoy! Save it, try it and follow for more! (healthy dessert, nut bars, healthy snack) | Adilicious
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RECIPE BELOW 👇🏽 ⁣ 🌰 NUT AND SEED BARK 🌰 ⁣ ⁣ This recipe is a perfect way to increase your nut and seed intake into your diet. ⁣ ⁣ You just need any nuts or seeds of you choice, a little maple syrup and a few minutes to prepare them. ⁣ ⁣ Enjoy! ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️3 1/2 cups of mixed nuts ⁣ ▪️1/4 cup pumpkin seeds⁣ ▪️1/4 cup suflower seeds⁣ ▪️1/4 cup sesame seeds ⁣ ▪️1/3 cup maple syrup ⁣ ▪️Chocolate chips (optional)⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 160c⁣ ▪️In a large bowl mix all th
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