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“When my anxiety is really bad, I’ll wake up and it’s this worry. And then it creeps up a notch and it goes to really quite anxious. And then it goes to a little bit of panic. And then goes through the panic to this numbness, this complete overload.” The #COVID19 situation has been tough for Gemma, but she’s doing what she can to take care of herself. For tips on managing your #MentalHealth during this stressful time, check out 👉 https://bit.ly/36swY3P | World Health Organization Western Pacifi
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