Do you sit down to meditate expecting instant calm… and instead find your mind jumping to chores, conversations, or body aches? You’re not failing — you’re experiencing real meditation. This video breaks the myth of “perfect silence” and explains: * Why thoughts don’t stop during meditation * How restlessness and distractions are part of the process * What progress in meditation actually looks like * Why consistency matters more than intensity Meditation isn’t about forcing the mind to be empty.
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Do you sit down to meditate expecting instant calm… and inste…
1.9K views3 months ago
FacebookFreedom from Diabetes
Living with diabetes can be extremely stressful sometimes. How can meditation help bring back some peace into your life? Drs. E & P with special guest Endocrinologist Dr. Preethika Ekanayake from UCSD, explain how meditation can help you reel in that anger and frustration that you might be feeling because of your daily stresses with diabetes management. 🧘‍♀️ What other ways do you think meditation could help you in your daily life? If you'd like to watch the full episode, check out: https://bit
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Living with diabetes can be extremely stressful sometimes. H…
169 viewsDec 1, 2024
FacebookTCOYD
🤔Did you know that meditation can help you with managing your A1C? Research shows that practices like meditation can be especially helpful for managing chronic conditions like diabetes. Drs. E & P with special guest Endocrinologist Dr. Preethika Ekanayake from UCSD, explain how meditation and breath-work can not only increase levels of happiness and reduce stress, but it can also have positive implications when managing your diabetes as well. 🧘‍♀️ Have you tried meditation before? If so, how d
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🤔Did you know that meditation can help you with managing your A1C…
103 viewsNov 18, 2024
FacebookTCOYD
Meditation & stress management for diabetic patient
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