BENCH & PUSH WORKOUT | 3 WEEKS OUT 1st USAPL MEET | DANA LINN BAILEY
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157K views · 262 shares | Adding some bands and a lil @killrobbailey to leg day makes all the gainsss! But seriously try adding bands to these two exercises: 1️⃣ Landmine RDL 2️⃣ Landmine Sumo Squat. It overloads the top of the movement. Hold at the top and really squeeze!! - And if you are need of some bands go check out @runeverythinglabs NOW to see how you can get a pack of resistance bands fo FREE!!!! | Dana Linn Bailey | Facebook
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157K views · 262 shares | Adding some bands and a lil @killrobbaile…
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