383K views · 507 reactions | Foam Rolling sequence for long, lean, and sculpted arms! | Lauren Roxburgh | Facebook
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5.6K views · 115 reactions | This sequence includes all the great postural moves to infuse our body with courage and confidence. Start a free, 7-day trial and enjoy unlimited access to foam rolling, yoga, barre videos & much more  https://alignedlifestudio.com | Lauren Roxburgh | Facebook
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Foam rolling for beginners: Here's how to start
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Diving deep into the transformative power of the foam roller, a true full-body experience, with @drwillcole on The Art of Being Well podcast (@taobw)! You can imagine the foam roller as a rolling pin for your body — kneading and smoothing out the fascia like dough. Through this process, we facilitate deep cleansing and lymphatic drainage, while inviting hydration and revitalization into every cell. Comment RESET below for my free 7-day Body Reset Guide using the LoRox Aligned Roller. | Lauren Ro
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