5 Minute Kitchen Counter Workout | Simple Exercises for Seniors
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Kitchen counter exercises are a convenient and low-impact option for beginners seeking quick, gentle workouts. Using the counter's stable surface, you can perform various exercises like the one’s demonstrated in this video. These movements engage major muscle groups without straining joints, making them ideal for those new to exercise or with mobility concerns. Micro workouts, lasting just a few minutes, can easily fit into daily routines. The counter's presence ensures balance and support. This
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